"I was having severe acid reflux, constant throat clearing, chest heaviness, bad breath, bloating, gassiness. I was skeptical in the beginning but kept an open mind and trusted the process. The program provides all the information you need and within 1-2 weeks, I was already seeing the benefits in that all of the issues I had, basically went away. I had the added benefit of also losing weight and inches. After seeing so many results early in the program, it was easy to stick to and will be easy to continue to incorporate these changes going forward."

— STACEY, 50

"I was frustrated with the weight that I kept gaining even though I was very active. I was chronically tired and bloated. My face had hormonal acne and my periods were unbearably painful. I had pretty much hit rock bottom and was ready to try anything. Since joining, my face has cleared up, my bloating is pretty much non-existent, I have more energy, and my periods are normal again. I was also able to lose all the weight that I had gained."

— BECCA, 25

"I had cystic acne, migraines, bloating, and seasonal allergies for the past 10 years. I saw dermatologists and tried almost every kind of medication, but found no long-lasting solutions. I also saw a naturopath, but no answers. Through HMG I finally saw noticeable changes in my skin, and stopped getting the horrible cystic acne I was getting before. I’ve noticed less migraines and seasonal allergies, less bloating, and have noticed my energy & mood is more stable. This program has really proven to me that you can heal the body from the inside out."

— NATALIE, 25

"For the last few years I have been supplementing progesterone every day, had excessive hair fall/shedding, weight gain seemed inevitable as I aged, and I had yeast overgrowth issues. Every single one of those things has resolved/healed through the course of this program. Thanks to HMG I learned a totally new approach I would never have considered if not for the program. A deeply healing, healthy, fulfilling way of eating. I loved the course content, such as the meditations, workshops to challenge old beliefs, and reflect on topics such as emotional eating. Jacquelyn and Josh were great - very encouraging and supportive throughout the program."
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— ERIN, 38

"I was always uncomfortably bloated, waking up at night with stomach pains and frustrated that all the different diets, supplements, and specialists were not helping me feel better. The nutritional guidance was just what I needed to literally heal my gut. But the most valuable change was a shift in my mindset that I attribute to the lessons in the program. This is the best I have felt since I had my first child 12 years ago. My energy is much higher and consistent all day. I lost 13 pounds and 11.5 inches. I sleep soundly and no longer wake up achy and stiff in the morning. My stomach stays flat throughout the day- I no longer have to plan my outfits to hide my end of the day bloat. The meals have been easy to prepare, even as a working mom with a busy family. Honestly, I was very skeptical of the program at the start. But now I feel so great that I don’t ever want to go back to my experiences from 6 weeks ago."

— AMY, 47

"I was dealing with bloating, gas, stomach pains, acne, extreme fatigue and I was hungry all the time. I also was unable to fall asleep and my mental health was at its last straw. It was very draining and exhausting. After week 1, I along with others started seeing results right away. Week 2, I finally had the energy to workout and wasn't sore the next day. I started to fall asleep quicker. In week 3, I had a major breakthrough in my mental health. Since then I haven't stopped smiling. I feel happier and more at peace with myself. It feels like all this time something was just unplugged in my brain and now everything is just better. After completing HMG I am the opposite of everything that I was before. I also noticed that I stopped grinding my teeth. Which was a mystery in the first place. HMG helped me turn my life around."

— MARIA, 27

"Since completing the program I have lost 5 kilos, lost inches, gained strength back, regained the mind-body connection I had lost after pregnancy and I am excited to move my body everyday. I feel healthy on the inside and outside it is showing. I’ve completely cut my mindless eating habits and feel confident I have the knowledge & tools to continue this long term. Loved the experience. I’m singing your praises to everyone I know!"

— ANDREA, 37

"I was tracking Marcos for 2.5 years, working out 60 minutes a day, eating whole foods, and still seeing NO changes. After joining, seriously, within 2 days, my stomach began to flatten. I got down to my goal weight in about a week or two & look forward to continuing on the program and doing the workouts provided. I have LOVED everything about it!"

— KIMMY, 39

"My skin is the best it's been in YEARS - I feel more confident and social now. The mindfulness in the course was really helpful; getting up each day and getting into the right headspace made all the difference. I’ve been having regular bowel movements after week 2, my acne has cleared up, and I’ve lost weight. My energy and sleep have also improved significantly. So grateful for the support of the Heal My Gut team and the community!"

— GILLIAN, 33

"I've struggled with hypothyroidism and weight gain for three years, I felt trapped in negative self-talk and constant depression. After the first week of HMG, my stomach flattened, I slept soundly, and I stopped having the mid-day crashes. HMG introduced me to a new lifestyle that transformed my body and mind in ways I never thought possible."

— RENEE, 35

"The program helped me emerge from my rut and my negative snowball, and helped me regain control over not only my digestive issues but my attitude toward food and my body. My reflux and eczema improved, I lost the extra pounds I had been carrying this year (and then some), my bloat went away and my energy skyrocketed. More importantly, the program helped restore my sense of control over my physical and mental well-being."

— JAMIE, 37

"The experience has been so rewarding. I went into this with no energy, constantly tired, unable to make changes and stick to any of them. I also joined as wanted to feel and see a physical, but also psychological benefit as my confidence was extremely low. Since doing the program my energy has increased, I’m so much more productive and feel more in control of my habits. This whole experience has been invaluable."

— GEMMA, 38

"Before HMG, I was constantly bloated, experienced embarrassing gas and abdominal cramps, and despite rigorous exercise, I didn't see the results I wanted. This journey led me to try countless treatments and diets with little success, which was frustrating and demotivating. Since joining, I've learned so much I'm standing taller, experiencing less bloating, stronger nails, and improved skin. Most surprisingly, the weight just melted off! This program has changed my life, and I'm excited to see how it continues to benefit me"

— CHERYL, 49

"Before HMG, I was at my heaviest, lacked confidence and felt out of control. The old me, who was disciplined and in shape, felt like a distant memory. After a doctor's discouraging advice about weight loss, I realized it was time to regain control. HMG proved to be a complete mind shift, debunking old beliefs. Since joining, I've lost 13 pounds and over 14 inches, getting closer to a goal weight that once felt unreachable. The numbers on the scale are ones I haven't seen in a while! My relationship with food has transformed: it's now a source of nourishment and healing, rather than just a tool to get through the day. Cravings have significantly reduced, and I find myself making healthier choices. In just 6 weeks, my body feels stronger, more focused, less achy, and my clothes are fitting again!"

— KIMMY, 39

"I had tried so many different programs focused on the psychology and science around eating, workout programs, nutrition programs, etc, and could never move past my most recent plateau. Since joining the program, I’ve lost 11 pounds and returned to the size and weight I was in college 6 years ago for the first time since. I feel SO much more comfortable and confident in my clothes. My reflux has been significantly reduced, going from constant coughing and chest congestion to occasionally having to clear my throat. I feel more in control of my eating, able to eat with intention and make conscious decisions about what to feed my body and why. I really enjoyed the structure of this program."

— AMY, 27

"I struggled with postpartum and pandemic weight gain, and felt my self-confidence dwindling. This was impacting my relationship negatively. Since completing HMG, the transformation has been more significant than I ever expected. I've reached my goal weight, have a rejuvenated confidence in my body, and my skin, hair, and nails are healthier than ever. With newfound energy, regular exercise, and control over my eating habits, I no longer stress about my weight. HMG truly changed my life."

— WHITNEY, 44

"Biggest takeaway: ​​I can reprogram my mind. It is not only about loosing weight, it will help you to find your true self, learn you how to be comfortable in your body, how to make better choices for you"

— NATALIA, 51

"My skin is the best it's been in YEARS - I feel more confident and social now. The mindfulness in the course was really helpful; getting up each day and getting into the right headspace made all the difference. I’ve been having regular bowel movements after week 2, my acne has cleared up, and I’ve lost weight. My energy and sleep have also improved significantly. So grateful for the support of the Heal My Gut team and the community!"

— GILLIAN, 33